Constipation is characterized by a stool that is hard, dry or small, and it is often associated with a drop in your normal number of bowel movements.
How Many Bowel Movements are Normal?
This depends on you. For some people, 3 bowel movements a day is normal; for others, three times per week is normal. A drop is relative to your normal pattern.The Cause:
Constipation can be caused by a variety of things. Occasional constipation is generally caused by a lack of dietary fibre, not drinking enough fluids, not getting enough exercise, or excessive stress of common illness. All of these inhibit bowel activity and can cause irregularity.The risk of constipation may be increased by age or pregnancy. Also, certain prescription drugs may have a constipating effect.Do not discontinue any medications without consulting your physician.
Is Constipation Serious?
Generally, the answer is no. However, any change in bowel habits can be an indication of more serious bowel problems. If constipation symptoms last for longer than 7 days, or if you notice blood, mucous or discoloring of the stool, consult your physician.The Treatment:
First, evaluate your diet. Ensuring a high level of fibre is important to maintain regularity. You should also try to eliminate some foods and beverages that can constipate you, like fatty foods or chocolate. Second, ensure you are drinking 8 glasses of water or other fluids each day. Third, you should exercise for 15-30 minutes, 3 times per week.Additionally, try to develop good bowel habits, get into a routine, and ensure you have plenty of quiet time to spend in the bathroom. If diet and lifestyle changes aren't enough, try a natural source bulk laxative, like Metamucil, or a stool softener.
How Will a Diet Change Help?
By increasing the fibre in your diet you will help to provide bulk to your stools. This occurs because the fibre will absorb water and will not break down in the stomach. This will make the stool bulkier, softer and easier to pass. When increasing your fibre, it may take a couple of days for you to see an effect.Because fibre increases the bulk of your stools, some people may experience a short-term feeling of bloating. However, this will pass as your body becomes accustomed to increased fibre intake.